« デスマーチ | Main | 裏磐梯でおはサイ »

Saturday, September 01, 2007

Fitte裏磐梯グランフォンド

この一週間体調の悪さを引きずった。おそらく夏風邪。熱はないものの、だるさと粘性の高い鼻水にやられた。木曜日のころがピークで、金曜日もダウン気味。土曜日からのグランフォンド参加をためらった。

しかし、後悔はしたくない。いざとなったら、途中でT木さんサポートの車に乗せてもらおうと考えて出撃準備。迷っていたので、夜遅く、ぎりぎりの準備となってしまった。深夜まで仕事も続き、寝たのは日付が変わってから。。。なんとなく眠りもあさく、2:30AM起床。ほとんど寝てないことになった。

で、メールの処理、、、が終わらず、PCも持参していくことにして、強制的に3:30AM出撃。ゆっくりゆっくり汗をかかないペースで様子を見ながら、集合場所のお店に。。。とはいうものの、ある程度のスピードを出さないと街道は危ない。なんやかんや1時間ちょっとで北千住到着。牛丼やに入り、メールの処理をしながら、朝ご飯&暇つぶし。

お店には一番乗り。すぐににしごさんが到着して、続々と集合。朝から異様な集団だ。北千住の駅に移動して、輪行準備。さらに異様性が増す。

Dscf6167

6:31AMの快速にて下今市まで輪行。グランフォンドスタートです。

Dscf6176

道中は信号のないUpdownの緩い街道。車は少なく、とても走りやすい。一定心拍で効率のよい練習となった。P王子さん、K本さんの一本引きが強い。とても先頭交代できないレベル。体調はいまいちだ。170くらいで落ちてこない。ただ、気力でカバーできるくらいには回復しているみたい。

Dscf6188

ところどころ苦しくても、ここから脱落するわけにはいかないと頑張る。ハイペースで走り、後続をポイントポイントで待つ走りだったため、十分に回復することができた。助かった。

会津若松のチェックポイントにて記念写真。

Fitte1

喜多方方面に周りながら、ハイペースで突き進む。裏磐梯まで最後のヒルクライムの前に、1時間の大休憩。体が冷めてしまい、夕暮れも近い。

後続の到着を待って、すぐにスタート。ここからしばし先頭で走った。からからと緩斜面をケイデンス110で。心拍はおさえつつ上げ、170-180。これなら1時間は持つはず。。。と、いう計算も束の間、駒Gさま 64歳がとんでもないスピード差で抜かしていった!あっという間に差が開き、みんなが追う。集団崩壊。おいらも振り絞って追うが、カウンターアタックをかけられたようで、心拍があがりすぎ。ここで204まで上がってしまう。この先の道中を考えると、ペースを下げざるを得ない。自分の弱さを認め、ひとり千切れる。180まで一度さげて、ペースを作り直す。

先週であればこれで動けなくなったはずだが、今日は立て直すことができた。呼吸を整えてから再度アクセルを踏んでいく。心拍190で一定ペースを保つ。我ながら良いペース。後からスタートしたKじまさん、S川さんがこれまたすごいスピード差で追い抜いていくが、無視無視。

体のあちこちが痛みのシグナルを送ってくるが、これも無視無視。淡々とペースを刻んでいると、誰かの背中がみえてきた。。。だんだんと近づいてくる。こうなるとモチベーションアップ。一気に追いついてみたら、駒Gさまでした。ハンガーノックになってしまったとのこと。さらに進むと、今度はKじまさん。これまた一気に抜いたら、抜き返された。

なので、今度は抜いたあと、脚をため、追いつかれた瞬間にアタック!!!これは決まりました。やったぁ!って何やっているんでしょうね。グルペット状態でやることではありませぬ。でも嬉しかった。

さらにもうひとりの背中がみえたところで、ゴール。なかなか収穫の多いヒルクライムだった。心拍190だったら、一時間持たせることがわかったし、体調がだいぶ良くなっているのも分かった。万全だったら、もうすこしだけ粘れるだろうが、全体のパフォーマンスとしては良いときとそんなに変わらないかと思う。なにしろ、途中でリタイヤせずこれたことがよかった。

で、ホテルまで、つらい登り(ここでも心拍200を計測)をこなして、本当のゴール。この日200kmの走行となった。

Dscf6229

ホテルは皇室御用達の立派なところ。

Fitte2

温泉にはいって、宴会開始。これが楽しみでした。

Dscf6235

飯はちょっと、いやかなり足りなかったかな。その分アルコールで補う。

Dscf6246

全員自己紹介をあらためてしたり、茶化したりと、わきあいあい。たのしいなぁ。でも、睡眠不足と体調不良のため、バーでの二次会をパスして早めに就寝。惜しかった。

|

« デスマーチ | Main | 裏磐梯でおはサイ »

Comments

Great article. I'm dealing with many of these issues as well..

Posted by: libro factor quema grasa descargar gratis | Saturday, November 02, 2013 at 22:38

whoah this weblog is wonderful i like reading your posts. Keep up the good work! You understand, a lot of people are searching around for this info, you could help them greatly.

Posted by: ทัวร์เกาหลี | Monday, May 26, 2014 at 22:58

grest poіnts altogether, yօu just received a new reader. What would you recommеnd in regarfs too yоpur publish that you simply made some ɗays in the past? Any certain?

Posted by: satellite tv on pc | Wednesday, May 28, 2014 at 05:08

Please let me know if you're looking for a writer for your weblog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd really like to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers!

Posted by: http://animewaffles.tv/ | Wednesday, July 30, 2014 at 10:56

I think this is one of the most vital info for me. And i'm glad reading your article. But should remark on some general things, The website style is perfect, the articles is really nice : D. Good job, cheers

Posted by: Abbie | Wednesday, July 30, 2014 at 21:57

I'd like to thank you for the efforts you've put in penning this blog. I really hope to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own blog now ;)

Posted by: microwave convection oven countertop | Thursday, August 07, 2014 at 14:08

Hello there! This post couldn't be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!

Posted by: Panasonic Camera Batteries | Sunday, August 10, 2014 at 12:13

Whats up very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds also? I'm glad to find numerous useful information right here within the publish, we need work out extra techniques on this regard, thanks for sharing. . . . . .

Posted by: http://www.youtube.com/watch?v=B7CntwP6a8g | Tuesday, August 19, 2014 at 19:27

Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I'm not sure if this is a format issue or something to do with web browser compatibility but I thought I'd post to let you know. The design and style look great though! Hope you get the issue solved soon. Thanks

Posted by: best air Filters for Home | Friday, August 22, 2014 at 11:40

I really love your blog.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I'm wanting to create my own personal site and would love to find out where you got this from or what the theme is named. Many thanks!

Posted by: Cheap Tv For Sale Singapore | Friday, August 22, 2014 at 23:07

Remarkable! Its actually awesome article, I have got much clear idea on the topic of from this paragraph.

Posted by: Samsung led 32 | Saturday, August 23, 2014 at 04:56

Greetings! Very useful advice in this particular post! It's the little changes that produce the biggest changes. Thanks for sharing!

Posted by: 40 Inch Tv | Sunday, August 24, 2014 at 02:08

Hello there! I know this is kinda off topic however I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you're interested feel free to send me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

Posted by: Ocean kayak Caper review | Tuesday, August 26, 2014 at 00:35

I know this if off topic but I'm looking into starting my own blog and was curious what all is required to get setup? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100% positive. Any tips or advice would be greatly appreciated. Thank you

Posted by: honeywell Air cleaner | Tuesday, August 26, 2014 at 03:58

Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

Posted by: whole House water filtration system | Wednesday, August 27, 2014 at 23:21

I'm not sure where you're getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.

Posted by: youtube.com | Wednesday, August 27, 2014 at 23:47

Hi there, I desire to subscribe for this weblog to obtain newest updates, therefore where can i do it please help.

Posted by: youtube.com | Friday, September 12, 2014 at 19:14

I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

Posted by: hepa air purifiers | Monday, September 15, 2014 at 22:28

I'm no longer positive where you're getting your info, however good topic. I must spend some time studying much more or understanding more. Thanks for great info I was searching for this info for my mission.

Posted by: old town sportsman Canoe | Tuesday, September 16, 2014 at 20:34

Hey! Would you mind if I share your blog with my twitter group? There's a lot of people that I think would really appreciate your content. Please let me know. Thanks

Posted by: idylis air purifier reviews | Friday, September 19, 2014 at 21:17

Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be interesting to read through articles from other writers and practice something from their web sites.

Posted by: air purifier smoke | Sunday, September 21, 2014 at 16:43

Hey There. I found your weblog the use of msn. That is an extremely smartly written article. I will be sure to bookmark it and come back to learn extra of your helpful info. Thanks for the post. I will definitely comeback.

Posted by: best room air purifier | Sunday, September 21, 2014 at 20:07

Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. But imagine if you added some great visuals or video clips to give your posts more, "pop"! Your content is excellent but with images and videos, this website could certainly be one of the best in its niche. Good blog!

Posted by: hobie fishing Kayaks Prices | Monday, October 13, 2014 at 09:47

It's perfect time to make some plans for the future and it's time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

Posted by: ทัวร์เกาหลี | Sunday, October 26, 2014 at 03:11

Link exchange is nothing else however it is just placing the other person's website link on your page at proper place and other person will also do similar in support of you.

Posted by: http://www.youtube.com/watch?v=343e7chq3hs | Thursday, January 08, 2015 at 04:10

I do not even know how I ended up here, but I thought this post was good. I don't know who you are but certainly you're going to a famous blogger if you are not already ;) Cheers!

Posted by: advokatska kancelarija Gojkovic | Saturday, February 21, 2015 at 03:10

You should be a prt of a contest for one of the highest quality websites online. I will highly recommend this website!

Posted by: stomatoloske ordinacije Nis | Wednesday, February 25, 2015 at 00:42

Hey I know this is off topic but I was wondering if you knew of aany widgets I could addd to my blog hat automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forwatd to your new updates.

Posted by: og.mgi.ir | Thursday, February 26, 2015 at 14:18

I thibk the admin of thiis web page is in facxt working hard inn favor of his web site, for the reason that here every stuff is quality based data.

Posted by: Hemijsko ciscenje | Saturday, February 28, 2015 at 19:40

This article presents clear idea for tthe nnew viewers of blogging, that really how to do running a blog.

Posted by: Salvete trikovi | Sunday, March 01, 2015 at 10:15

Excellent article. Keep writing such kind of info on your site. Im really impresed by your blog. Hi there, You've performed an incredible job. I'll definitely digg it and in my opinion suggest to my friends. I aam sure they will be benefited from this site.

Posted by: alu stolarija | Friday, March 06, 2015 at 01:53

I do not even know the way I finishhed up right here, but I believed this post used to be good. I do not realize who you might be however certainly you are going to a well-known logger shnould you aren't already. Cheers!

Posted by: http://xxxclipvip.com//index.php/index.php?action=profileu=206147 | Wednesday, March 18, 2015 at 07:20

Wow! After all I got a webpage from where I can genuinely obtain helpful data concerning my study and knowledge.

Posted by: Otkup Zlata Cena | Sunday, March 22, 2015 at 06:26

Thanks for yoour marvelous posting! I quite enjoyged reading it, you could be a great author. I will remember tto bookmark your blog and may come back later on. I want to encourage that you continue your great work, have a ice evening!

Posted by: otkup zlata Zemun | Tuesday, March 24, 2015 at 00:16

It's an remarkable post for all the web people; theyy wilol obtain benefit from it I am sure.

Posted by: www.Games.checkitdaily.com | Tuesday, March 24, 2015 at 06:54

I really like what you guys are up too. This sort of clever work and reporting! Keep up the awesome works guys I've incorporated you guys to my personal blogroll.

Posted by: dj-kenny.de | Thursday, March 26, 2015 at 19:53

Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blo site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

Posted by: make your computer Faster Free download | Friday, March 27, 2015 at 03:27

Hey I know this is off topic but I was wondering if you knew of any widgets I coulld add tto my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like tuis for quite some time and was hoping maybe you would have some experience with something like this. Please let mee know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Posted by: Toaletni Papir | Saturday, March 28, 2015 at 02:44

My brother suggested I may like this blog. He used to be entirely right. This publish truly mace my day. You cann't believe simply how much time I haad spent ffor this information! Thanks!

Posted by: Www.Team-Fairplayz.Hosterx.De | Sunday, March 29, 2015 at 16:05

At ths moment I am ready to do my breakfast, once having my breakfast coming yet again to read furthedr news.

Posted by: proizvodnja Papira | Tuesday, March 31, 2015 at 18:00

Excellent post butt I waas wanting to know if you could write a litte more on this topic? I'd be very thankful if youu could elaborate a little bit further. Thanks!

Posted by: sultanwars.Com | Wednesday, April 08, 2015 at 07:15

Υou can also purchase the drops online, but take caution when doing so. An indiviԀual on an HCG diet is able to lose nearly 1 pound a day. ' Explore dіfferent typeѕ of seasonings аnd use tҺem generoսsly to proѵide variations in the taѕte of ρегmitted food products. This became tɦe basis for the Ԁiet, to adminiѕter HCG while сonsuming a very low calorie diеt, forcing your ƅody to bսгn off its excess fat ɑnd maintain healthy muscle mass. The only proƅlem that might be attachеd to the HCG Diet is misinformation.

Posted by: Hcg Weight Loss Eating Plan | Tuesday, September 08, 2015 at 18:03

Post a comment



(Not displayed with comment.)




TrackBack

TrackBack URL for this entry:
http://app.cocolog-nifty.com/t/trackback/42907/16329487

Listed below are links to weblogs that reference Fitte裏磐梯グランフォンド:

« デスマーチ | Main | 裏磐梯でおはサイ »