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Monday, July 16, 2007

森練

4:30AM起床。PCをチェックしたら、是政招集をかけていた当人であるエース殿がDNSとの書き込み。かなり萎える。そのまま寝てしまおうかと思ったが、なんとか出撃。途中のコンビニでしっかり補給食を買い込み、是政へ。

誰もこないかと心配していましたが、サルトさん、ちょとらさんと到着し、3名で森練です。やはり、いきの多摩サイからいいペース。心拍が良い具合に上がります。心拍の状況と体からの声を聞く限り、調子は悪くないようだ。でも、五日市街道で脚を使ってしまい、これから森練本番!という十里木のあたりでサルトさんが切れてしまう。おいらもいつちょとらさんの背中から離れようかという葛藤をしながら、できる限りついていく。

せっかく強者がいっしょに走ってくれている。ひとりで森練ならいつでもできるので、とにかくいけるところまで。切れるときは心拍190以上にして納得のうえ千切れたいと覚悟を決めた。

そこそこいい走りができたものの、甲武の分岐をすぎ、勾配がきつくなったところでやばくなってきた。そのまま平地はついていくものの、再度勾配がきつくなったらもうだめ。お腹の筋肉が攣ってしまい、体に力が入らなくなった。ダンシングで追いかけるも、体力は残っておらず、あとは時速10kmの世界。

結果74分ほどという、ひとりでも出せるタイムで都民の森に到着。でも、抜け殻になるまで全力をだしたので、練習効果は高いはず。

森では鎖骨つながり、もはや他人とは思えないAだちさんと遭遇。こんな早よから森とは。。。だいぶ回復されてきたようでなによりです。

で、帰りも良いペースで、心拍は180オーバー。でも耐えられる。体調悪いときはこの耐えることができなかったんだよね。混んでいる多摩サイを避け、野川公園経由で。。。

夏まっさかりになってしまった公園では泡ジュースをいただき、ゆっくりお話ししました。

Pap_0154

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Comments

いやはやあの時間で森練とは・・・噂を聞きつけ駆けつけた甲斐が
あったと言うもんです(注?)。一人では寂しいので愚息を無理やり
身柄拘束して駆けつけました。平地はボチボチ走ってはおりますが、坂
は久々で消耗致しました。あの後豆腐ソフトを愚息へご馳走すると豪語
して林道を下りましたが、時間が早過ぎでお店はまだ。。と言う事で
コンビニで再度お目に掛かれた次第です。睦橋通りから多摩サイ経由
でノンビリサイクリングして11時前には帰還。仕事もどうにかこなし
て良い一日となりました。また何処かでお目にかかれれば!!

Posted by: Aだち | Tuesday, July 17, 2007 at 09:44

峠まで登ってから林道下りたんですか。やりますね~。コンビニではご挨拶なく帰路についてしまい、失礼いたしました。またお会いできますね。レバ練も二ヶ月に1度のペースでやりますので、是非。つるしんのへたれ話を肴に8月末あたりかも。

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