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Monday, November 06, 2006

多摩サイLFD100

筋肉痛の脚なのに、やりすぎちゃった。

LSDにおさえるべきなのに、自分のレベルではLFD。心拍は150程度で、30km/hオーバーを維持。これを3時間。多摩サイ 高速下x4でした。最後の1往復は心拍が160くらいになり、脚はがくがく。ちょっと情けなかった。できれば120kmやりたかったのに。。。まだまだ弱い。

休憩を入れて4時間ほど。本日104kmで累計は281km。

ちなみに、おいらと同じようなことをしているロード海苔さん、4名もいましたよ。

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