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Saturday, August 26, 2006

単調でも都民の森

緩斜面での練習が筋力アップのため役に立つ。単調で苦しい練習の積み重ねがきっと身になるはず。

というわけで都民の森です。最初は筑波八耐に知り合いの「ヱビス団」の応援および助っ人乱入してしまおうと画策していたのですが、USが金曜日ということもあり、しっかりと仕事がはいってしまい断念。申し訳ないことをしてしまいました。この場をお借りしてお詫び申し上げます。

仕事をこなして、一息ついた10:00AMすぎスタート。雨が降りそうなので、フラミンゴ装着です。一路多摩サイを遡上ですが、脚の筋肉通もそこそことれてきたので、TTのノリで走りましたが、後ろからズバッと外人さんに抜かれてしまいました。40km/h以上でてたかな。おしりについてこいってジェスチャーされたので、追いついて話かけたところ、日野橋折り返しで練習するとのこと。日野橋までいっしょに走ることにしたんですが、さらにスピードUpされ45km/h平均。これはすごい。もうアウターでがんがん踏んで、おしりにぺったりつかないといけません。心拍は190オーバーしましたよ。いきなりいい練習になりました。

日野橋で分かれ、ひとり黙々と走りだします。途中、武蔵五日市駅手前でちょとらさんとすれ違い。よく会いますね。今日はどこを走っていたんでしょうか?

で、いつものコンビニで休憩していると、ちょうどよさそうなスピードのニンジンさんが走りぬけていきました。着いて行こうと決めてスタート。追いついて、ズバッと抜かしたのですが、ぴったり後ろにつかれました。声をかけて、いっしょにいくことに。。。そしたら、彼、アウターで所々ダンシングしちゃうんです。やばいかな、って思っていたら、案の定、本宿交差点まで持たずに失速。頑張っちゃったようで、お話をして連結解除。

やはり単独練となり、都民の森へ。フォームを崩さず、ダンシング禁止。でも上体の動きとシンクロさせるのって難しいね。よく分からない。道中、非常に涼しく、バイクも少なく、とても走りやすかった。乗鞍のためか自転車も少ないし。

で、都民の森到着は、最近の自己ベストとなりました。この間のタイムより2分短縮。でもこのタイムって、みなさんがサイクリングモードでまったり走っているのと変わらないんだよね。オーベスト土曜練に参加するまでにはまだまだ時間がかかりそうだ。

本日は風張峠を越え、奥多摩湖折り返しで、再び風張峠。奥多摩無料道路は霧が濃くて幻想的な雰囲気でした。なかなかよかったけど、気温は18度と寒いくらい。淡々と登り、とりあえず距離をこなした感じです。

帰路、シミズさんと合流。土曜練のあと、自主練されて甲武トンネルから来られたとのこと。多摩サイまでご一緒しました。やはり二人になると、先頭交代して速いね。いいペースで帰宅できました。

本日は160kmほど。

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Comments

どうも「ヱビス団」です。w

えっと、僕の始めは痛めたヒザがどこまで使えるか?「( ;゜Д゜)!アァ?」状態のマイチームでしたが、なにげにソコソコ走れたので一安心でした。

富士でお会いしましょうぬ。

Posted by: トリスコッ太 | Tuesday, August 29, 2006 at 12:41

お疲れ様でした。痛かったでしょ。自転車ってかならずどこか痛めるし。富士までに頑張れる体を作りますよ。

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