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Sunday, February 05, 2006

新木場Fitte練

オリーヴママの理解のもとで、2日連続練習することができました。感謝感謝です。

ひとりではこの寒さの中、せっかくの練習でも、布団の魔力に負けてしまいますが、Fitteの方々といっしょに走る喜びをしっているので、いそいそと準備し、7:40AM出撃。いつもより出るのが遅れたので、心拍150を目途に飛ばします。集合場所の新木場に着いたときは、まだ本隊が到着していませんでした。よかったよかった。

トイレをすませて待っていると、本隊到着。大盛況ですね。初心者の方も多いようで、新木場までゆっくりペースだったよう。寒いので、さっそく練習開始。人数を覚えていませんが、相当大きな集団でした。20名以上は居たのかしら?ゆっくりペースの5周回をこなし、6周目から本気モード。K本さんの小気味良いアタック(いくぞーって声かけているから、アタックではないか?)が開始の合図となり、一気に心拍は190ゾーンへ。

昨日のようにへろへろにはなりたくないので、前半は抑え気味に走る作戦なんですが、なんなんですか?このペースわ?Oやさん、N根さん、Hやしさん、この3名の実力が抜けておりますね。ものすごいスピード差で、後方から集団を抜かし、煽っていきます。追いつきたくても追いつきませんから。。。

後半、へろへろになったところで、自分を鼓舞するためにも橋の坂でアタッコ。。。いつもの切れがありません。でも、みんな疲れているようで、後ろに誰もいない。先頭交代したくてもいないとなると頑張るしかありません。心拍はこの日最高の210ですよ。死ぬー。

で、追いつかれて、集団のケツにつきますが、K本さん ほんとに強い。マイライバルですから、負けたくない。必死で呼吸を整え、同じ橋の坂で、再度アタッコ。。。心拍?知らん。気持ち悪い。でも楽しい。

なんか10周を越えたあたりから、毎周スプリントになるし、面白かったね。Fitteも10周、12周、14周とかでポイント付けしたらもっと面白いかも。番手争いや位置取りなど、レース勘も養われそうだ。あそこなら横に広がっても安全だしね。

一日中LSDするほうが体のためなんだろうけど、みんなと短時間でも楽しく乗るのはいいな。またよろしくお願いします。120km。

帰りはゆっくり皇居でサイクリング。内堀通りは車通行禁止で、気持ちよかった。

SA270009

そうそう、皇居といえば、朝通った時、ロードとバイクの接触事故がおきたようで、救急車が来ていました。少し血もあったような。。。気をつけないと。

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Comments

今日は?昨日は?本当に楽しかった。ありがとう。
只今、帰宅して皆さんのブログを読ませて頂いております。
正直おがわ君が来ていなかったら今日は初心者の指導をしようかと思っていたので練習にならなかったと思います。私はマダマダよわっちぃです。
貴方こそ少ない練習量でよくあそこまで頑張れるものだと感心しました。貴方は凄い人です。さすがわが良きライバル。にしてもあの後皇居でサイクリングはあり得ない。
ここに強くなる事を宣言いたし今月はどんなに疲れていても2000キロ走ることを誓います。

Posted by: K本 | Monday, February 06, 2006 at 01:18

この7日間で550km。今月の目標2000km。徹夜明けのまま練習に参加されたりと、驚きのハイペースですね。絶対怪我や病気にならずに、順調に仕上げてください。過去最強のK本さん 楽しみにしています。

Posted by: おがわ | Monday, February 06, 2006 at 11:27

実業団登録することにしました。
みんながんばってますね。
私は競い合う仲間がいなくてさびしいです。
チームの練習会では、たぶん小川君より弱い私がダントツに強いので、全然追い込めません。はやくチーム横断的に行なわれているチェブロ福岡の練習会が復活することを望んでいます。
しかし、一人でほとんど休まない150km以上のLSDをやるのはホントにつらい。
でも、これを続けていることでベーストレーニングになるし、メタンル面での強化が出来るのではないか?と思っております。

Posted by: A木 | Monday, February 06, 2006 at 13:28

ひとりで150kmのLSDとは、すばらしいです。いまの私にはちょっと無理でしょう。A木さんを目標に頑張ります。

出張中もなんとか体力を落とさないように工夫していきますよ。

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