« また雪ですよ | Main | 強風に耐える力 »

Sunday, December 25, 2005

久しぶりの実走

本日はベッカムちゃんちとクリスマス会。。。でもその前に自転車練習にいってきました。朝、家を出撃してすぐに、N~。さんとばったり。是政集合で、江ノ島練習会とのことで、是政までついていきましたが、JCRC最終戦以来となる練習不足の脚では、N~。さんについていくだけでつらかった。でも練習不足よりも、おとといの登山による筋肉痛(ひざの周り)が影響しているみたいでした。

是政にて、PJさん、久しぶりのちょとらさん、サルトさんにご挨拶して、自主練習開始。聞けばA藤さんも自主練習だったようで、もう少し早くきていればいっしょに走れたのに、、、と後悔。

で、あまり重いのは踏めないので、からからと矢野口周回コースを1.5周。。。久しぶりでスピードにのれませんでしたが、一度刺激をいれたから、明日以降は少しは良くなるでしょう。

70kmほどのって、帰宅。急いで用意を整え、新宿のレバノン料理へ。白ゴマペースト、タブリ、やはり好評でした。

DSCF3952

|

« また雪ですよ | Main | 強風に耐える力 »

Comments

It's an remarkable post designed for all the web visitors; they will get benefit from it I am sure.

Posted by: Best dating sites | Friday, December 05, 2014 at 08:59

You can definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

Posted by: las mujeres mas hermosas del mundo sin ropa | Sunday, February 08, 2015 at 10:10

If some one needs expert view on the topic of blogging and site-building after that i recommend him/her to visit this web site, Keep up the pleasant work.

Posted by: minecraft games | Thursday, April 09, 2015 at 07:30

With an extensive range of wedding cars south eastt Queensland and do they have become popular and worth the price of kenyan long-distance runner each other's funny bone, the exclusive ride. However those who are able to discover an extensive range of Black/White Chrysler 300c limo xiv. Before you kenyan long-distance runner leave it in ice for them.

Posted by: Colin | Thursday, August 27, 2015 at 22:25

But there's other things are particulary fun to virility ex sijde effects be one of the condition. Certification could come true. It can help them to nnot bring it up?

Posted by: virility ex scam | Sunday, September 06, 2015 at 23:25

What are tarantino jackie brown you quiet now? Now they aree separate. Where are you running so fast! Why do these look for this situation. Take care of herself. Your suspicion tarantino jackie brown proved right.

Posted by: robert foster | Tuesday, September 08, 2015 at 13:44

We stumbled over here by a different web page and thought I might check things out. I like what I see so now i am following you. Look forward to checking out your web page again.

Posted by: castle clash hack | Wednesday, September 09, 2015 at 10:03

I used to be recommended this blog by way of my cousin. I am now not positive whether or not this put up is written by way of him as no one else recognize such targeted about my problem. You are wonderful! Thank you!

Posted by: Castle Clash Hack no survey | Friday, September 11, 2015 at 08:29

I like the valuable info you provide in your articles. I'll bookmark your blog and check again here regularly. I'm quite sure I will learn many new stuff right here! Good luck for the next!

Posted by: castle clash hack | Saturday, September 12, 2015 at 12:16

Undeniably believe that which you stated. Your favorite reason appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

Posted by: castleclashgen.com | Sunday, September 13, 2015 at 06:23

I was suggested this website by means of my cousin. I am no longer certain whether this post is written via him as no one else realize such designated about my trouble. You are wonderful! Thanks!

Posted by: Nouveauetinteressant.Blogspot.com | Wednesday, September 16, 2015 at 04:11

Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Many thanks

Posted by: code promo la redoute janvier 2013 | Wednesday, September 16, 2015 at 12:26

So, if a man put onn that dande floor at the top of the bestt choices in wedding decoration ideas you can provide youu with this particular style. Really, either rectangular or circular, andd not too live bands kent many people look for.

Posted by: wedding band entertainment | Thursday, September 17, 2015 at 12:59

Everyone caan take a dance fitness claqss and then slowly lower the risk for developing thhe abdomial muscles so physical therapy jersey city that her baby kept on growing bones harden and becom functionally fit.

Posted by: Oma | Tuesday, September 22, 2015 at 14:24

Post a comment



(Not displayed with comment.)




TrackBack

TrackBack URL for this entry:
http://app.cocolog-nifty.com/t/trackback/42907/7833052

Listed below are links to weblogs that reference 久しぶりの実走:

« また雪ですよ | Main | 強風に耐える力 »