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Wednesday, November 23, 2005

オーベスト ロングミドル練

行ってきましたオーベスト ロングミドル練。5:50AM起床し、いつものように二日酔い。まずは朝のお散歩から。しっかり50分行い、帰宅。かるく朝ご飯を食べ、出発です。7:50AM オーベスト到着。おうちからたった3kmです。8:00AMには、総勢26、7名の方々が集合。アプローチからいきなりリバースしそうな勢いで、後続も千切れてしまいました。所々で全員集合をしましたが、飯能警察署のときにはすでに20名ちょっとになっていたような。。。飯能までのアプローチですが、おいらにとっては心拍95%程度を維持してしまうほどのハイレベル練でした。O谷さんといっしょに頑張りました。体は気持ち悪かったけど、心は満たされた感じです。でもここでハンガーノックに陥り、山伏峠は先頭集団についていくことをパスして、途中のコンビニでトイレ&補給をしました。3分ほどのロスで、一生懸命追いかけますが、全然背中も見えず、道を間違えたかと思いました。かなーり走ったところで、やっと背中が見え、ほっとしましたが、なかなか背中が大きくなってくれません。なんとかひとり捕らえ、ふたり捕えとしたところで、K藤さんの小集団について行くことにしました。結構、脚使ってしまい、つらかったんです。山伏に入る頃からは、集団から離れ一人淡々と。。。峠をくだったところで休憩中の先頭集団に追いつきました。。。先行されていたO谷さんが落車されたようで、治療中でした。メットも割れてしまったとのことで、O谷さんは残念ながらここでお帰りになることに。。。お大事になさってください。

299号にでて、コンビニにて補給タイム。あー待ち遠しかったです。しっかり補給をして、本番?の長瀞ランに備えます。長瀞までどこをどう走ったか良く分かりませんが、ゆるいUpDownが連続して、オーベストのペースで走るとつらいことつらいこと。チェーンを落としてしまうし、いいところなしでしたが、そこそこ走れたつもりです。

で、長瀞のあたりで休憩し、帰路につきます。すでに1:00AMをまわっており、おうちに着く頃には暗くなりそうな予感。

SA270026

SA270027

山のなかのこの休憩地点から、どこを目指しても山です。走りだしてすぐ坂。くだっても登り坂。小川町までUpDownの繰り返しで、小川からは松郷峠越えをしました。120km以上はしってきての峠はつらかったけど、このあとさらなる地獄が待っていました。松郷をおりると、白石峠へのアプローチになるのですが、途中左折して飯能方面にいくまではよかったんです。なんか神社仏閣が見えたと思ったら、その背後には壁のような斜面。。。あれ登るの???軽いいじめ入っていません?12%オーバーと思われる激坂が延々(当人比)続きます。スピードは8km/h以下ですよ。倒れそう。もう降りて歩こうかと本気で思いました。ダンシングする体力はないのに、シッティングだと登れない負荷なんですよ。おいら白石いったほうがましかと思いましたよ。きっと気のせいだろうけど。このわけ分からん坂は4km弱くらいだと思われます。つらかったー。

そのあとは県道30号を淡々と帰るのかと思いきや、やっぱりUpDownのつづく道を走って所沢まで。ペースが落ちたからついていけたけど、太ももが攣りそうでした。なんとか無事に5:30PM帰宅。195kmも走ってしまいました。疲れて辛かったけど、なんか楽しかったなー。M川先生にもついて行くことがちょこっとできたし、BossやY田さんといっしょに平坦でローテに加えてもらい走ることもできたし。もちろん見ごろの紅葉も見ましたよ。みんなで走るの楽しかった。

----

なんとか11月も1000kmいけそうな気配。徐々に練習量が増えてきたかな?

11月の通算練習量
バイク累計 900km (富士参戦 : 西湖周回x7 : 多摩CRx2 : 矢野口x4 : 新木場 : オーベスト練)
軟弱ローラー練習 5回

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Comments

ロングハイ練でしょう?羨まし過ぎる。
火曜日お休みの時があったら筑波に遠征に行きませんか?平均14%の登りでインターバルトレーニングでもいかがですか?下りも上手くなりますよ。奥多摩の林道でも良いですが。火曜日は一人で18%の壁のある筑波を走りました。
今月は本日をもって一足お先に1000キロを越えました。我がライバルの頑張りで僕も頑張れる。

Posted by: K本 | Wednesday, November 23, 2005 at 22:16

げげぇ〜。
仕事忙しくなって良かったかもぉ〜>オイラ。

何人かのblog読んだけど、どう見てもミドル錬じゃなかったみたいね。
それに、神社の坂ってゴルフ場に出る所(弓立山の裏)じゃないの? あそこは....長瀞入った後で行くところじゃないよね。(笑

それにしても、行けなくて良かったみたい...だ。(笑

Posted by: なおたくぅ〜。 | Wednesday, November 23, 2005 at 23:04

k本さま>
もうオフシーズンだし、激坂は負担がでかいのでご遠慮します。このオフ中は、言ってみればつまらない練習を長くして、体の器を大きくしたい。有酸素運動域を広げないと、、、まずはここからやってみます。

N~。さま>
いやー、面白かったんですよ。ミドル練!あの激なところ、有名なんですか?確かにゴルフ場ありました。来てたら、なんてことなくこなしていますよ、N~。さんなら。言う事とやる事、違うんだもん。

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I must say {that you've|you have|you've} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this. {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}. {Superb|Exceptional|Outstanding|Excellent} Blog!| These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging. You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here. Any way keep up wrinting.| {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated||added|included} you guys to {|my|our||my personal|my own} blogroll.| {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so I came to {give it a look|look it over|take a look|check it out}. I'm definitely {enjoying|loving} the information. I'm {book-marking|bookmarking} and will be tweeting this to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.| {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}! 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I've loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must say this blog loads a lot {quicker|faster} then most. Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price? {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!| {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}. Great {blog|website|site}, {keep it up|continue the good work|stick with it}!| Thank you for the {auspicious|good} writeup. It in fact was a amusement account it. Look advanced to {far|more} added agreeable from you! {By the way|However}, how {can|could} we communicate?| {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up. 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If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you can {advise|suggest|recommend}? I get so much lately it's driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.| Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}! {It is the|It's the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!| {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself? 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He {always|constantly|continually} kept {talking about|preaching about} this. {I will|I'll|I am going to|I most certainly will} {forward|send} {this article|this information|this post} to him. {Pretty sure|Fairly certain} {he will|he'll|he's going to} {have a good|have a very good|have a great} read. {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!| {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one! It's on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!| {There is|There's} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find out about} this {subject|topic|issue}. {I like|I love|I really like} {all the|all of the} points {you made|you've made|you have made}.| {You made|You've made|You have made} some {decent|good|really good} points there. 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Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate cross-check} new posts| {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!! I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it. {I have|I've got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite} {to check out|to look at} new {stuff you|things you} post厊

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