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Tuesday, October 25, 2005

群馬のデータ

明日も朝練の予定だけど、3日連続はきついかも。もしいなくてもご勘弁を。

また、明晩 7:00PMから 吉祥寺 井の頭公園のほうの「いせや」でレバ練です。飛び入りOKです。

で、レバ練のための酒の肴で、資料を整理してみた。群馬100kmのポラールデータです。最高心拍は214で、レース通しての平均は171。
ボタンを押すタイミングがばらばらになってしまったので、ラップタイムは誤差が大きいと思う。でも最後の周回は12分以上かかっていてかなりのロスがあったことは確か。くどいって。

Lap    Time    Lap Time    HR    Max    Avg    Min    Dist    min/km   
1.    0:11:01.2    0:11:01.2    163    185    162    102    6.047    1:49   
2.    0:21:15.1    0:10:13.9    161    189    167    122    5.997    1:42   
3.    0:31:26.1    0:10:11.0    164    200    171    129    6.120    1:39   
4.    0:41:46.7    0:10:20.6    167    187    166    128    6.074    1:42   
5.    0:52:00.7    0:10:14.0    170    197    170    129    6.181    1:39   
6.    1:02:20.0    0:10:19.3    165    189    168    127    6.267    1:38   
7.    1:12:09.5    0:09:49.5    151    189    167    131    5.848    1:40   
8.    1:22:21.1    0:10:11.6    189    193    169    126    6.084    1:40   
9.    1:32:36.1    0:10:15.0    188    214    191    166    6.171    1:39   
10.    1:43:15.2    0:10:39.1    188    206    174    139    5.973    1:47   
11.    1:53:51.0    0:10:35.8    181    201    172    119    6.165    1:43   
12.    2:04:24.1    0:10:33.1    175    202    170    122    6.047    1:44   
13.    2:15:13.2    0:10:49.1    160    206    166    123    6.089    1:46   
14.    2:25:51.3    0:10:38.1    174    208    169    127    6.117    1:44   
15.    2:36:53.9    0:11:02.6    162    202    164    121    6.148    1:47   
16.    2:47:05.4    0:10:11.5    176    211    175    125    6.124    1:39   
17.    2:59:12.7    0:12:07.3    149    210    182    126    6.204    1:57   

こんな感じだった。クリックすると大きくなるよ。
Gunma

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