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Sunday, August 14, 2005

奥武蔵

本日は奥武蔵です。5:00AM起床で、娘達とお散歩をすませ、7:00AMスタート。先週N谷さんが通った道を使いたくても、どこをどう走ったかまったく記憶がないので、三鷹駅から田無駅経由の所沢街道の独自ルート。463号にやっと合流できて飯能のコンビニ着が8:15AM。ここで10分休憩。

ここから一気に北上し、白石峠ふもとのセブンに9:15AM到着。だいたい60kmほど。気温もあがって、すでに疲れています。先着のI塚さんと水分補給など行い、白石峠アタック。1:30のハンデをもらって、先に登りますが、走り出して2.2km、起点から4.0kmの標識であっさり抜かれました。言い訳をいわせてもらえば、暑くて心拍があがらず、ぜんぜん踏み込めませんでした。まあ、こんな暑い最中に無理しても仕方ないと、85%程度の負荷で峠まで我慢。結局33分。思ったほど悪くない。でもI塚さんから5分以上遅れての到着です。

ここから定峰をくだり、秩父へ。苦手な下りでしたが、意外とうまく下れました。Eurusってブレーキ利くから安心してコーナーまで我慢できますね。ハイペロンならこうはいきません。降り切ったところでセブンイレブン休憩。気温は35度とのことで、熱中症一歩手前です。麦茶やらアイスやら買い込んでしまいました。

ここから丸山林道アタック。登り12kmほどです。遅いおいらのために、I塚さんはペースをあわせてくれました。ちょうど5mくらい前にいてくれるので、最後まで気持ちはきれず、44分というおいらには好タイム。木立が陽をさえぎってくれたこともあり、体感温度も下がったことが良かったか。

そのまま休まずりんどう茶屋へ。ここで冷たいお茶を飲み、グリーンラインを鎌北湖へ。ここで練習終了です。暑くて死にそうでした。I塚さん、お付き合いいただきありがとうございました。

1:30PM。ここから単独走で家を目指しますが、埼玉は暑くて暑くて途中アイス休憩を3回!やっと東八道路にでて、オーベスト前を通過したら、中にK藤さんを発見。店内はとても涼しそうで、ついふらふらと入店。雑談していると、なんとびっくり、なおたくぅ~。さんが登場!そんなこんなで道草ばかりして、お家には4:10PM着となりました。180kmほど。

いや、真夏の白石は、やばいっす。

-----------------

8月の通算練習量
バイク累計 710km (矢野口 x2 : オーベスト合宿 : Fitte富士山 : 奥武蔵)
ラン累計 10km
軟弱ローラー練習 3回

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