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Sunday, June 26, 2005

奥多摩。。。

慢性的に寝不足の中、それでも5:00AMすぎに起きだして、6:00AM 奥多摩単独練に出かけました。あまり予定は決めずに、暑いので行ける所まで。昨日購入したシューズを早速戦線投入したので、マイナスドライバーを片手にクリートの位置を微調整して走り出します。クロのクリートをあわせて購入したのですが、これって遊びがまったくないタイプだったんですね。遊びがないのが影響か、右ひざが痛くなりました。赤いクリート買い直しかな?

多摩サイを遡上し、睦橋経由で五日市街道へ。あまり同業者見かけません。がつんと奥多摩でヒルクライムするような方々は美ヶ原に出場されているのでしょうか?そのかわりいつも以上にバイクが多かった。危ない目にも会いました。

今回のテーマは最大心拍の80%±5%の範囲で余裕を残して登ること。LSDにはまったく向いていない奥多摩コースですが、極力心拍数を抑えて走ります。あまり上げすぎると、それこそ熱中病になっちゃいます。

風張も11-23Tで登れますね。意外と楽だった。で、調子にのって今川へ。こちらはさすがにシッティングでは登れず、カーブなど要所要所でダンシング。心拍は80%以下だったのに、20分きれました。これって糸魚川前とは比べもんにならないんじゃないの?全開走行だった4/29とほとんど変わらない。さすがに調子あがってきたのかな?まあ、あまり喜ばず、手を抜かずに頑張ります。いまの調子でもオーベスト練いったら、大変な目にあうのは分かっております。

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酷暑といっても標高1000m付近のこのあたりはそれほど暑くない。道路に設置されている温度計でもだいたい25℃くらい。丹波村でまだお昼前だったので、柳沢峠もアタックしました。21Tを多めにつかいながら、筋トレです。でも腕はまったく使わないように、手を広げて添えるだけ。脚だけで登るように、さらに心拍80%を心がけました。こんな練習はやはり一人でないと迷惑かかります。だってすげーゆっくりになっちゃうんだもの。丹波村から柳沢峠まで約1時間半。いい練習だと自分では思いたい。

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丹波村の井戸水。行き帰り2度ボトルいっぱい冷たいお水いただきました。

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で、新しいシューズがいまひとつ足になじまず、何箇所か当たって痛い。さらに暑くなってきた。って言い訳もあるので、塩山には下りずに、折り返し。落車に気をつけてゆっくり下りました。峠を3つ登ればいいだろうってことで、風張も登り返さずに、青梅街道を直進。

2:00PMころに古里の交差点のセブンで、食事です。ここまでアミノバイタルのみで通したのでおそばとお稲荷さん、野菜ジュースを補給。で、一路帰宅です。

さてさて、ここからが地獄の始まりでした。もう市街地は熱すぎです。35℃くらいあるんじゃないの?意識がもうろうとしてきて、汗も出尽くし、気持ちが悪くなってきました。確実に熱中病になりかけです。途中途中で水道の水を借りたり、トイレにはいったりして、頭に冷たい水をかけます。

ふらふらのままでは危ないので、気合をいれ幹線道路をこなし、やっと睦橋へ。あとは多摩サイをゆっくり帰ろうと思ったら、なるしまのクラブランに遭遇。みなさん大休憩されていました。やっぱり暑くて大変です。睦橋のトイレでも水浴びしたおいら。Fitteのジャージが目だったようで、糸魚川の話やら、乗っているチャリのことなどお話しました。

20分ほど休憩し、単独多摩サイを帰宅。でも走り出してすぐ気持ち悪くなる始末。マウンテンにも抜かれてしまいます。途中の自販機でいろいろ購入し、体の温度をさげながら、やっとうちに到着。

もう1日中のロングは無理ですね。午前中だけにするのがまだ許される範囲でしょう。結局11時間 220km 飲んだ清涼飲料水は5リットルほど。持ち金すべて使い切りました。あったら、もっと飲んでいたな。

------------------------

ダイエッターの悪あが記  今日の練習後の体重はまったく意味がない。脱水状態。

6月の通算練習量
バイク累計 700km (オーベスト練 x1 : 矢野口 x8 : ママチャリ30km : 奥多摩 x1 )
ラン累計 63km (2.5km周回 x7 : 訪問先ラン x1 : 西湖周回x2)
軟弱ローラー練習 6回

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Comments

おがわさんあぶなかったですね。熱中症・脱水気おつけて下さい。美ヶ原は昼は危険と判断して走りませんでした。個人的にランシューズのフジ購入するつもりなのでインプレ後で教えて下さい。何とか7月は平日休んで富士山行きたいですね。

Posted by: ひろせ | Monday, June 27, 2005 at 08:52

暑い中ご苦労様です。
そういえば週末皇居のお堀でRUNしてる
大学生が熱中症で倒れてそのままお堀へ
落ちて亡くなってます。

もう危ない季節です。

夏は泳ぐしかないのかなー?

Posted by: にしご | Monday, June 27, 2005 at 11:58

ほんとうに熱中病やばかったです。これから数ヶ月どうやってトレーニングをこなすか、大きな課題ですね。7月富士山検討しましょう。

皇居の事故 ニュースで知りました。あんな暑さではふらふらになりますよね。

多摩川沿いを走っているとき、川のなかに飛び込みたいと真剣におもいました。泳ぐといってもジムにいってじっくりやらないとトレーニングにならないのかしら。

Posted by: おがわ | Monday, June 27, 2005 at 20:45

昨日は風巻から下ってきて神の川キャンプにつくと、すかさず川にドボン。

道中、ずっと川に癒される事を考えてましたよ。
日中のトレは危険ですね。

ストックの件はレポートで普通に書いてる人がいたんですが・・

Posted by: しゅう | Monday, June 27, 2005 at 21:26

実施要綱を読んだら、「ストック及び杖の使用は構いません」と書いてありました。

雨であの斜面は洒落にならないでしょう。

Posted by: しゅう | Monday, June 27, 2005 at 21:28

失礼いたしました。ストック禁止ってわけではないんですね。あまり記憶がなくて、ストック使っているひと見かけなかった気がしました。下りはみんなすごい勢いだったのでかえって危ないかもしれません。一方、長谷恒カップのときはストックのひとたくさん見かけました。

今回も雨のようなので、開き直るしかないですね。豪雨の真夜中を走った去年のつらさを思えば、日中の雨はすずしくていいかも。

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