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Monday, June 06, 2005

新兵器

DSCF0543土曜日の打ち上げのときに、ついでに新兵器を導入。Centaur 11-23Tのすぷろけです。初の11T。登坂を23Tで乗り切れるか不安が残りますが、順調にダイエットがすすめば、かならず使いこなせるはず。
すぷろけといっしょにボトルも購入。先日の新木場練で、ボトルが劣化破壊。4年近く使ったから仕方ありませんね。もうEliteの細いタイプは絶滅寸前で、お店の最後の在庫だった2本をGet。

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本日はランで訪問先へ。まずは某駅まで8km強。1時間弱でした。駅のトイレ(猛烈に汚かった)で、衣類を下につけないように慎重に着替え。濡れタオルで汗をふき取り、電車とタクシーを乗りついで、目的地へ。打ち合わせはあっさり1時間ほどで終了。まだ製品企画段階でした。来年クリスマスくらいの商品かも。午後も別の部署と打ち合わせ、と思いきやキャンセルになっていたとのことで、飯を食って帰ります。飯はがつんと、ひれかつ定食を食べてしまいました。揚げ物の誘惑に負けました。。。だって一日15食限定ってかいてあるんだもの。揚げたてのため12分かかるって書いてあるのもすごい誘惑でした。すきっ腹にひれかつ最高でした。

飯屋のトイレで再び着替え、家までランです。途中迷いながらも順調に走りますが、あまりの暑さでつらくなってきました。10kmほど走ったところで、木陰を見つけ休憩。。。一度休憩してしまうともうだめです。歩きを交えながらのランが、そのうち歩きのみになってしまいました。結局、途中からバスで帰宅。行き帰りあわせて25kmほど走りました。順調にランができたのは、18kmくらいかな。

この程度のランで、ぼろぼろになってしまったおいらの脚。北丹沢まで、あと一ヶ月です。大丈夫か?という不安と、この時期に現実に向き合って良かった!という想いが交じっています。どちらにせよ、練習するしかないです。ランなら雨でも練習できるしね。

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ダイエッターの悪あが記 朝の乾燥体重 62.4kg  訪問先往復ランのあと 61.3kg 水分飛んだ

6月の通算練習量
バイク累計 90km (オーベスト練 x1)
ラン累計 30km (2.5km周回 x2 : 訪問先ラン x1)
軟弱ローラー練習 1日

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Comments

脚の痛み、リアルに感じますね。
自分の足は2日続けての湿布付けで大分回復。っていうか翌日に矢野口錬って大丈夫ですか?自分ではありえない・・

北丹沢とはいかないですが、JCRC群馬に向けて頑張ります。

Posted by: しゅう | Tuesday, June 07, 2005 at 14:00

距離もスピードも、しゅうさんほど頑張ったわけではないですが、脚の痛みはかなりキテます。オーバーワークして、故障して、練習できなくなる悪循環の一歩手前かもしれません。

ランはできないけど、ペダルを回すにはあまり影響ないので、梅雨に入る前に、明朝も矢野口いってみようかと。。。

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