« ママチャリで往復30km | Main | 結局 朝練習休みました。 »

Tuesday, June 14, 2005

4人で矢野口練習会

本日はどうも本格的梅雨前の最後の晴れの日かもしれません。。。ということで、昨晩、ロングトレーニングのため富士山行きを計画していたのですが、まだ寒く重装備になることや、結局朝仕事がはいったことで断念。まあ、今のへろへろの調子ではいったところで、たどり着けなかった可能性が大です。結果オーライということで。

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で、今朝は矢野口朝練習。5:30AM待ち合わせで、風邪気味のA藤さん、なおたくぅ~。さん、そしてなおたくぅ~。さんと同僚の、ちょトラさんの4名が集まりました。ちょトラさん、立派な体で、なにが「ちょ」なのか分かりません。ばりばりじゃないですか。

私が、今回の練習をお誘いしたホストということもあり、前半引きまくり。その分、つけが貯まって、坂でタレまくり。。。情けない。やはり、ちょトラさん速いですね。なおたくぅ~。さんも、ちょトラさんについて坂を登っていき、ひとり千切れました。A藤さんも風邪気味とはいえ相変わらず。

ちょトラさんは、仕事のため、若葉台でお別れ。また次回よろしくお願いしますね。残った3人で、ランド裏の坂から登っていきます。後半も同じペースのおいらは、やっとここで一息。まわりのペースが落ちないとジリ貧になってしまいます。「ごーりごーり」とダンシング。軽快なダンシングとは対照的です。最後のもがき2連発をこなして終了。お疲れ様でした。タイムは1:06でした。昨日より2分速い。4人でうまくローテしたら、本当に60分切れるかも。

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しかし、調子が上がりません。去年の、あの後から後から溢れ出す様な力はどこに消えてしまったんでしょう。踏んでも踏んでも、踏めちゃうあの感じ。もう一度去年のボクに会えるまで、あきらめず練習します。

そういえば、矢野口練習の鬼のI上さん、最近は調子があがってきて、140-160kmのアップダウンコースを、平均32kmノンストップ、そのままランにうつり、キロ4分強で20kmをノーダメージとのこと。。。先日の1000人規模のハーフマラソンの大会では、キロ3分45でペース走 21位だったそうです。化け物ですね。

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ダイエッターの悪あが記 朝の乾燥重量 60.8kg 15.1%
なんか体脂肪率が変動しすぎ。あまり体脂肪計は、参考にはならないのかな。

6月の通算練習量
バイク累計 390km (オーベスト練 x1 : 矢野口 x6 : ママチャリ30km)
ラン累計 33km (2.5km周回 x3 : 訪問先ラン x1)
軟弱ローラー練習 4回

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k本さんに好評でしたので、わんこの話。

「犬の十戒」という、犬の飼い主のための十戒がありまして、最後の10番目が、これまた涙無しには読めないです。

また、去年ブログで紹介した「虹の橋」。こちらも再度リンクしておきます。リンクするために、ついつい読み返して、泣いてしまいました。。。

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Comments

ハーフマラソン大会に出るのに140~160km走っていったのですか?その時点で・・・・

Posted by: しゅう | Tuesday, June 14, 2005 at 16:57

すんません。I上さんの件、誤解ある書き方でした。修正します。

さすがに当日にバイクやってから、大会に臨んだわけでなかったのですが、追い込むために、前日にバイク練習をして、ハーフ走ったそうです。

Posted by: おがわ | Tuesday, June 14, 2005 at 17:12

ホスト様、A藤さん、本日の朝錬、お疲れ様でした&ありがとうございました。出だしからペースが早くてびっくり。今年最高心拍をこんな早朝に出すとは思っても見ませんでした。週1回くらいはこんな刺激的な朝もいいかも。また次回宜しくお願いします。

Posted by: ちょトラ | Tuesday, June 14, 2005 at 22:20

ちょトラ様 また次回よろしくお願いします。明日から雨なので、来週あたりの梅雨の合間に練習しましょう。へたれで坂で遅れちゃいますが、大目に見てください。

もう少しトレーニング積んだら、走れるようになれると思っています。(願望)

Posted by: おがわ | Tuesday, June 14, 2005 at 22:35

最近矢野口錬が盛り上がっているようですね。昔よく走ってました者で今は米国ミシガンでトレーニングしてます。みなさんのお話を読んでいてあの坂の思い出がよみがえってきて無性に懐かしいです。2年後に日本に帰ったときには私も是非一緒に練習させてください。とその前に、私のいない間に主のおがわさんがなまけないようにひーひー言わせてあげてくださいね。みなさんが強くなるよう応援しています!

Posted by: P矢野口 | Wednesday, June 22, 2005 at 11:32

叱咤激励ありがとうございます。過去最高の自分を作り上げ、帰国をお待ちしています。あすも矢野口がんばります!

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