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Monday, June 13, 2005

ママチャリで往復30km

昨日は完全に休養。なんにもしませんでした。その分いつもより多めにアルコールを摂取して、肝臓を鍛えました。で、今朝は、A藤さんと矢野口朝練。例の新ルートです。A藤さんは、先週末から風邪をひかれていたとのことで、いつものキレがありませんでしたが、昨日オーベスト練に参加するとはすごい根性ですね。矢野口交差点起点で1周回1:08でした。心拍は95%まで上がってしまいましたが、I上さんと3連結でローテーション回せば、一時間切れるかも。帰国後を楽しみにしています。

(新ルート 32.6km 獲得標高438m 8つの坂 となっております。)

本日は午後から打ち合わせ。某社の某所に伺います。うちから行くのは結構不便なため、ママチャリで某路線の某駅まで。11:00AMすぎに車道メインで駆け抜けましたが、暑いのなんの。訪問先ランやっていたら、熱中症で倒れちゃいますね。某駅の有料自転車置き場に預け、目的地へ。

打ち合わせは3時間弱で終わり、明日は本社をつないでの電話会議です。今日のうちに少し調べ物をしておかないと。。。

帰りは来た道をそのまま戻ります。本当に虫が多くて困りますね。鼻の穴に入るのが一番嫌だ。4:00PMすぎともなると、少し涼しくなってはいますが、それでも暑い。結局往復30km。意外と距離あったけど、これまた意外に走りやすかった。むかし、ロングのトラの大会にママチャリで出たおじさんがいたらしい。そのおじさんは、かごの先に手をかけて、DHポジションをとり、かごの中の補給食やらボトルをちゅーちゅー吸って走ったとのこと。まさに伝説。走りながら、「ママチャリで糸魚川」なんて、少し想像してしまいました。8時間台だすより、達成感大きかったりして。

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ダイエッターの悪あが記 朝の乾燥重量 60.3kg 17.5% 

ダイエットサプリとして、大人気のα-リポ酸。もともとは抗酸化のお薬なんですよね。食べたものをスムーズにエネルギーにする働きがあるようですが、ただ飲んでも痩せはしないでしょう。燃焼系サプリですね、きっと。激しい運動ばかりやって、活性酸素の攻撃にさらされている自転車海苔には、CoQ10とこのα-リポ酸 効きそうな感じです。

6月の通算練習量
バイク累計 310km (オーベスト練 x1 : 矢野口 x5)
ラン累計 33km (2.5km周回 x3 : 訪問先ラン x1)
軟弱ローラー練習 4回

------------------------

朝からきついもの 読んじゃった。某フラット飼いの方のブログにあったんだけど、朝から泣いてしまいました。

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Comments

きついものではなく素敵なものを読ませていただきました。
おがわさんが今もワンズとの素敵な生活を送っていく事の切なさを確認してしまった事も良く?解ったような気がします。
私も4人に養育費を払っていますので。
話は変わりますが、今日は授業参観のため富士にはいけません。
来週の火曜日に来年ママチャリで糸魚川参戦記を書けるように富士山あざみラインチャレンジではいかがでしょうか?
掲示板チェックが今になり連絡が遅れましたが来週以降でしたら富士山のお鉢廻りも視野に入れて準備できます。


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犬のお話 泣ける話 あとでまたご紹介します。濃い人生を過ごすため、わんこと共に生きることは最高だと思いますが、大変なのも事実。でも、オリーヴちゃんに出会う前の私より今の私のほうが人間的には確実に成長しました。いろいろ教えてもらっています。オリーヴママには笑われてしまいますが。。。

闇練の件、調整します。でも、来週は無理かな~。

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