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Tuesday, June 21, 2005

ダンシングできません

キャンプの後片付けもそこそこに、昨晩は家族全員爆睡。やはりテントでは疲れがとれないパパママと、ベッカム家といっしょに爆走を繰り広げたオリーヴちゃんかりんちゃん。

今朝も起こすまで起きない、散歩に連れ出そうとしても、「行きたくない」と座り込みの抗議をする始末。今日は完全休養日だね。

かりんぱぱは、貴重な梅雨の合間(っていいながら毎日晴れなんですが、、、)を大事にするために、今朝もA藤さんと矢野口朝練です。オーベストのN谷さんから、「千切り合いするような練習は週に1度でいい。それ以上やっても疲労が蓄積するだけ」とのアドバイスをA藤さんが受け、今回からはゆっくりお話できるペースで。

のはずが、そんなわきゃあ無い!有名になった3%3km坂でも、平地と同じペース。富士登山のダメージが残りまくってダンシングすると肉離れしそうな脚では付いていけない。その後の坂もことごとく離され、わたしにとっては十分千切り合い、いや一方的に千切られ、普段の練習と変わりません。。。結局1周66分。

本日は打ち合わせのため、外出。長い打ち合わせに備え、まずは腹ごしらえ。

血管拡張作用を有し熱生産性を向上させるといわれる生姜(ショーガオール、ジンゲロール)をたっぷりかけて豚丼です。ちゃんと並にしているのが泣ける~。

------------------------

ダイエッターの悪あが記 朝練後の乾燥重量 60.8kg 16.9%

6月の通算練習量
バイク累計 480km (オーベスト練 x1 : 矢野口 x8 : ママチャリ30km)
ラン累計 58km (2.5km周回 x5 : 訪問先ラン x1 : 西湖周回x2)
軟弱ローラー練習 5回

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« 脚痛いです。 | Main | 恵みの雨? »

Comments

「千切り合いするような練習は週に1度でいい。それ以上やっても疲労が蓄積するだけ」
H川さんも、いつもそのようなことを言ってますが、効果が出るのに時間がかかるんですよね~
Nたくぅ~さんも、がっかりしてるみたいですし...
そこをガマンできるか否かが、素人とプロの違いでしょうか?!

Posted by: masahif | Tuesday, June 21, 2005 at 15:58

月1000kmまではどんな練習をしても変わらないんだと思うんですよね。それなら、軽い負荷で、体に負担をかけずにコツコツとやったほうがいいのかもしれません。

今朝の練習で蓄積した負担から脚が悲鳴をあげており、歩行も困難。これは完全にオーバーワークです。これで練習を休んだら意味がないってことなんでしょう。

でも、千切りあう充実感から、練習に行きたくなるときもあるのが事実ですよね~。

Posted by: おがわ | Tuesday, June 21, 2005 at 18:24

多分橋川さんが言ってた「週500kmまでは走ったモン勝ち」と言うのは、そこまでどんな練習の仕方でも進歩すると言うことらしい。(進捗度合いは練習方法により違いそうだけど..。)
でも、いきなり週500km(=月2000km)を走ろうとしても続けられない。続けられる様なレベルになれば、当然早くなってる訳だろぉーなぁ。
で、そのためには千切り合いばかりじゃ到達しない(するとしても時間が掛かる)と勝手に思ってみたりして...LSDしてる今日この頃。
でも、週一回かどうかは練習量によるのでは?週一回か二回しか練習してない自分だと2週に一回で良いのかもしれません。(笑

Posted by: なおたくぅ〜。 | Tuesday, June 21, 2005 at 21:59

練習のための練習というか、だんだんレベルアップしていって、さらに高負荷な練習に耐えられるようになり、、、てな具合で好循環に入ればいいんでしょうが、レースがあったり、仕事が忙しかったり、ちょうどいい負荷を継続して行えないんですよね。トレーニングになっていない。

まあ、やれるときに練習するしかないってことで、割り切っています。明日も矢野口練習です。

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