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Thursday, June 23, 2005

ローラーの出番

本日も朝から雨。一応朝練の用意をして就寝しましたが、窓についている水滴をみて、二度寝しました。この2日間でだいぶ睡眠負債を返せたような気がします。

歩くのもつらい状態が続き、特に痛いのは階段を下りること。これでは堪らんので、昨日は、打ち合わせの合間に、金欠にも関わらず、ボディケアのマッサージ。「なんでこんなに脚ぱんぱんなんですか?」って質問されました。ちょっと富士山駆け上がっただけなんです。。。

本日は午後から打ち合わせ2件。おそらく接待になるので、飲みすぎ食べすぎに注意しないと。ちょっと遠い場所なので、帰れるか不安。念のため?ランシューズ履いていこうっと。

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サイクルスポーツ誌を読み、ペダリングの重要性を再確認。雨で朝練できないので、ローラー台トレーニングをしています。最初の10分ほどは無負荷でくるくる。その後片足くるくる。少しこれを続けて、効率の良いペダリングを身に着けたいところ。

高回転を維持できないため、すぐにBigギアを踏み倒してしまうわたし。せめて90回転くらいで我慢しないと、オーベスト練でいつまでたっても置いてかれる。

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ダイエッターの悪あが記 朝の乾燥重量 62.2kg 17.2%

6月の通算練習量
バイク累計 480km (オーベスト練 x1 : 矢野口 x8 : ママチャリ30km)
ラン累計 58km (2.5km周回 x5 : 訪問先ラン x1 : 西湖周回x2)
軟弱ローラー練習 6回

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Comments

ペダリングも重要なら走法も重要ですよね。
今朝の通勤ランで「フラット走行」が掴めた気がします。
体感ではゆっくりなのに10kmぴったり50分で疲れもどこにも無し!何時までも走り続けられそうでした。

ちなみに日曜日にやる予定はないのですが、
自宅~高尾山(自転車)
高尾山←→陣馬(ラン)
ってのは辛いでしょうか。

Posted by: しゅう | Friday, June 24, 2005 at 13:57

しゅうさんの脚はもうランの衝撃に耐えられるレベルなんですね。わたしなんて5分走ると痛くなります。でも変態なので、痛くても我慢して走ります。ランのスピードを求める11月のつくばまでには脚を作らないといけませんね。

機会がありましたら、富士山ヒルクライム+山頂アタックも是非。

Posted by: おがわ | Friday, June 24, 2005 at 20:47

といいつつ昨晩は皇居1周をして帰ったら、やはり膝にはそれなりの負荷がかかりました。

そのため今朝は自転車で皇居リハビリ走をしていたら休憩中のcapyさんを発見。撃墜されてしまいました・・

Posted by: しゅう | Saturday, June 25, 2005 at 10:16

皇居もずいぶんご無沙汰です。みんなで千切りあいするならいこうかな。土曜日オーベスト練という選択肢ができたので、ついオーベストのほうに脚が向いちゃいます。

今日は某池袋の激安即売会にでもいってみようかと。。。

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