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Monday, May 02, 2005

睡眠負債

昨日散歩中聞いていたラジオで「睡眠負債」という考え方について紹介していた。睡眠不足を続けると、その足りない分が累積されていくというもので、返済しないと減っていかない。返済するには寝るしかなく、必要な睡眠の量は個人差があるから、負債量も人それぞれになる。負債を背負ってしまうと、日中スリープモードになって居眠りや集中力低下など引き起こす。さらに重い負債をかかえてしまうと、もう居眠りなんかでは返済できず、それこそ命で返済することになるらしい。

時差ぼけ続きの出張明けで、最近は朝早くから自転車の練習にいくことがあるから、確実に「睡眠負債」は増えていると思う。練習をして負荷をかけないと強くならないし、寝て回復させないと、これまた強くならない。寝ているだけでは強くならないし、バランスが難しい。8時間寝るのは理想だけど、なかなか達成できないな。

あすはツールド塩山。あさ何時に起きるんだ?

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